WHAT I DO
Energetic, flexible and focussed strength and fitness classes, bespoke group training and one to one sessions in English.
I travel with my cargo bike full of gym kit (weights, resistance bands, boxing kit, TRX etc) so the gym comes to you - whether you join a group class at the beach or in a park or something more bespoke and at a location that suits you. We can also include the sea and work on the beach.
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Join me for a one off class if you are on holiday here or make it your weekly workout if you live here. Everyone is welcome!
GROUP CLASSES - 60 minutes
in the park or by the beach
Monday 12.15: Cote des Basque
Friday 08.45: Parc Mazon
Please follow me on instagram (info below) for pop up classes and to reserve your spot.
13 EUR per class for drop in or pay a monthly membership.
BESPOKE GROUP CLASSES or ONE TO ONE PERSONAL TRAINING
This is for people who want to workout alone or workout with a small group of friends, colleagues or family. You find a time that suits you and we work together to build a programme that suits your needs. I can travel in and around Biarritz for this.
ONLINE PROGRAMMES
Get your workouts online - whether you have dumb bells at home or access to a gym you will get a workout tailored to you, including a nutrition plan and menu planning. Looking at progression over time, it keeps us both accountable.
WOMEN - working to our cycle, I will tailor your plan to ensure it aligns to our hormonal changes whether you are pre/post natal or peri/menopausal. Helping you manage your exercise plan and your day to day planning as well. Our hormones change all of the time with age so let me help you navigate this.
A BIT ABOUT ME
I love what I do. I want to make exercise and fitness accessible and create an environment that is fun, focused and fit for my clients. From creating safe spaces to share challenges and aspirations; to targeted, intense and challenging sessions. My job is to support and help clients achieve their goals and help them feel better inside and out.
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I am a level 3 Personal Trainer with specialist training in Pre and Post Natal fitness and nutrition.
Pre and Post Natal background: My own pregnancy made me realise the need for dedicated support. I want to help Mums keep strong, get strong and build fitness that is safe from bump to baby.
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I work with a wide variety of clients with different levels of fitness and goals whether it is to become more active, get fit, build confidence, do a press up, pull up, learn to paddle board - you name it, we can do it. The group classes are in nature, over looking the sea, a lake or in a park so we can enjoy the surroundings and feel inspired by what is around us.
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CONTACT ME
instagram: @charlieharrispt
French mobile number: +33 7 80 77 79 68
Whatsapp: +44 7846 435 356
